October 9th 2007 - SMOKE FREE DAY TWO
Overall my first day went well - smoke free and plan to stay that way

Today nothing much to report - haven't smoked - substituted my coffee for an Ice Coffee today which is probably why I didnt have as bad of a craving for it as yesterday while having my coffee. But I noticed that I had an automatic movement today... I finished a task that I was working on this morning, and immediately after, my hand reached for an empty space where I used to keep my cigarettes on my desk... at the same time I was getting up to go outside.... then I realized and thought to myself, "oh wait I dont smoke any more" but that action kind of reminded me of the sensation I used to get from smoking and almost made me want to have one. Which bring me here now..... I figure if I spend a little time blogging instead of going outside where I will see smokers it will make it much easier on me....at least for now!

I STILL CANNOT BELIVE HOW EASY AND WELL MY FIRST DAY WENT..... I think that it might get a bit harder from here on out... cause I think yesterday was just a fluke... I was really swamped at work and it really kept my mind off of smoking.... but today its slower and quieter so I am starting to worry that it wont be as easy... I guess I will have to put myself to work...find things to do with my time... maybe its a good thing.... it will get me to do things I have been procrastinating at work.

Well...Back to work...